90% Of Us Are Breathing Incorrectly. Are You?

90% Of Us Are Breathing Incorrectly. Are You?

The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka, biologist and breathwork expert, who said this while trying to summarise his entire career into one sentence¹. I am all about breathwork, but even to me this sounded like a...
Chronic Stress & Anxiety

Chronic Stress & Anxiety

Chronic Stress & Anxiety Natural responses to modern day life. Yes, stress and anxiety are the buzz words of the last decade. I am not saying this to diminish them, or to dismiss the severity of the collective pressure we are under, on the contrary, it is no...