The Link Between Chronic Pain & Positive Life Events

The Link Between Chronic Pain & Positive Life Events

I was originally going to use the title: “The link between pain and major life events”, but that would be too obvious. Most people would read that and come to the logical conclusion “Bad stuff happens, equals pain, logical”. Therefore, I want to go into the less...
2024 Mindful Resolutions

2024 Mindful Resolutions

Resolutions That Actually Stick & Make Us Feel Good This New Year’s Eve, I had dinner with a group of friends, and at some point in the conversation the most common question for this time of year came up: Who’s got any New Year Resolutions? It was me who asked the...
Diary of a Healing Journey

Diary of a Healing Journey

Diary of a Healing Journey As a Pain Coach, I get to see the most incredible transformations. A few months ago, I worked with a person who had been dealing with pain all over their body for years. They were diagnosed with fibromyalgia. This is one of the more common...
Chronic Pain and Identity

Chronic Pain and Identity

Why disentanglement, and changing our language around pain, are crucial to healing. When you finally receive a diagnosis for your condition it can almost feel like a relief. After months, or years, of pain, of doctors not knowing what is “wrong with you”, because “you...