by Rebecca | Apr 16, 2024 | Uncategorized
The link between sleep and chronic symptoms. Global sleep deprivation If you are suffering from any type of chronic symptoms, chances are, you wouldn’t describe your sleep as fantastic either. Looking at studies from the US and the UK, about a third of the...
by Rebecca | Nov 21, 2023 | Uncategorized
The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka, biologist and breathwork expert, who said this while trying to summarise his entire career into one sentence¹. I am all about breathwork, but even to me this sounded like a...
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