by Rebecca | Apr 16, 2024 | Uncategorized
The link between sleep and chronic symptoms. Global sleep deprivation If you are suffering from any type of chronic symptoms, chances are, you wouldn’t describe your sleep as fantastic either. Looking at studies from the US and the UK, about a third of the...
by Rebecca | Mar 19, 2024 | Uncategorized
Brace Yourself! Let’s talk flare-ups for a second. Those who have dealt with chronic pain flare-ups will have no problem imagining the following scenario: Imagine yourself on a regular morning, you are on your way to your car, maybe it’s a normal workday and you’re...
by Rebecca | Feb 20, 2024 | Uncategorized
I was originally going to use the title: “The link between pain and major life events”, but that would be too obvious. Most people would read that and come to the logical conclusion “Bad stuff happens, equals pain, logical”. Therefore, I want to go into the less...
by Rebecca | Jan 16, 2024 | Uncategorized
Resolutions That Actually Stick & Make Us Feel Good This New Year’s Eve, I had dinner with a group of friends, and at some point in the conversation the most common question for this time of year came up: Who’s got any New Year Resolutions? It was me who asked the...
by Rebecca | Dec 19, 2023 | Uncategorized
An honest holiday review and tools to help bring back the magic Let’s be honest, what is depicted as a warm, cosy, festive season, full of smiles, enjoyable family gatherings and too much food, to some of us this may feel like one big game of pretence. Not always, but...
by Rebecca | Nov 21, 2023 | Uncategorized
The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka, biologist and breathwork expert, who said this while trying to summarise his entire career into one sentence¹. I am all about breathwork, but even to me this sounded like a...
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