The Link Between Chronic Pain & Positive Life Events

The Link Between Chronic Pain & Positive Life Events

I was originally going to use the title: “The link between pain and major life events”, but that would be too obvious. Most people would read that and come to the logical conclusion “Bad stuff happens, equals pain, logical”. Therefore, I want to go into the less...
2024 Mindful Resolutions

2024 Mindful Resolutions

Resolutions That Actually Stick & Make Us Feel Good This New Year’s Eve, I had dinner with a group of friends, and at some point in the conversation the most common question for this time of year came up: Who’s got any New Year Resolutions? It was me who asked the...
90% Of Us Are Breathing Incorrectly. Are You?

90% Of Us Are Breathing Incorrectly. Are You?

The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka, biologist and breathwork expert, who said this while trying to summarise his entire career into one sentence¹. I am all about breathwork, but even to me this sounded like a...
Self-healing: did we forget how to?

Self-healing: did we forget how to?

I’m going to let you in on a secret that is not spoken about enough: your body knows exactly how to heal itself. You are living in one of the most intelligent pieces of creation. Think about it for a moment. You literally came pre-programmed with a million self-repair...