My name is Rebecca, and I am a certified MindBody Syndrome Practitioner and Chronic Health Coach.
My purpose is to help people that are stuck in chronic pain or dealing with chronic stress, to rise from it, and regain joy in life.
If that’s you, I’m here to help. We can work with me 1-on-1 or you can check out the online programs.
I also developed one training specifically for companies to help navigate stress in the workplace
Living a HAPPY, HEALTHY life, seems to have become harder than ever before, due to a level of chronic STRESS, addiction to achievements, comparison culture
We put so much pressure on ourselves to live up to unrealistic standards, and the few that reach these unlikely heights, find out that happiness does not automatically come with it.
The more common output of all this built up inner tension, or actually the repression thereof, is
- Chronic pain symptoms (back pain, migraines, fibromyalgia, IBS, …)
- Chronic Fatigue (often goes hand-in-hand with other symptoms)
- Various forms of addictions
- Chronic stress and anxiety
- And simply put; chronic unhappiness and unfulfillment
These are the symptoms of what is hiding underneath the surface. Everything that is ignored, not expressed, felt, or released. All this tension will eventually come out one way or another.
Who I work with:
Rebecca is an amazing coach and was really helpful, kind and understanding of fibromyalgia and helping me work through this. I felt heard, understood, empathic, kindness and hope. To feel all of these when going through a condition that western medicine still doesn’t understand means the world to me and will for other sufferers.
You’ve helped me to hold up a mirror to myself and become more aware of what is good for me. I’ve learned to be kinder to myself. Developed a better relationship with myself, letting go of control, breaking unhelpful patterns, more confidence in my body
I’m feeling a lot more positive than I have in a very long time after talking with you. And it’s been really fantastic. I’ve got more out of it than all of my doctors and rheumatologist visits. Most of it because you teach me how to help this mind heal this body. And that’s the only way that I think you can fix fibro or dial it back down to a level that you’re back to your old self.
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Before you can embark on any change or healing journey, we need to start with the basics: good quality sleep! This e-book is full of research and expert tips on how to improve your sleep routine and get out of the insomnia cycle
Stress and Sickness Prevention for Companies
Next to 1-on-1 client work, I also dedicate time to working with companies for stress and sickness prevention.
If this is something your organisation is investing in, get in touch to discuss how we can work together:
Or, click below for more information on the workshops